breaking free ebook

Shift your thoughts. Transform your reality.

Right now you may feel lost. Maybe you feel stuck with where you are currently at. Maybe you feel weighed down by anxiety and trapped in a negative headspace. Maybe you want to feel better but you just have no idea where to start.

This is OKAY. I was in your shoes which is exactly why I have created this eBook. This eBook is a guide to making shifts in your life that are going to change your life in the best ways possible. It's an introduction to helping you free yourself from the negativity and anxiety that has been weighing you down.

Throughout this eBook you will find different perspective shifts, mindset & anxiety hacks, journal prompts, healthy living tips, recipes, workouts and more!

If you have any questions or just want to connect, please don't hesitate to reach out! 

Courtney Hayes

Breaking Free eBook

My Story...

In February of 2004, I had a stomach virus and I threw up a few times. It wasn’t fun, but it was life, and within 24 hours it had passed. I survived and moved on. Fast forward one month later to March of 2004, my sister had gotten that same stomach virus and for some reason, it triggered this intense fear, anxiety, and panic that would consume the next 14 years of my life. I specifically remember hearing that my sister was inside getting sick, and I was hysterically crying, pacing back and forth on my driveway, terrified at the thought of her, me, or anyone throwing up. This was the first panic attack I had ever had in my life, and it was paralyzing. I had no explanation for this phobia I had developed, or this anxiety that was taking over me. Within 24 hours, my sister was completely back to normal, but my life had completely changed.

As days went on, my anxiety got progressively worse. I started to form these habits, where I felt like if I didn’t do something a certain way, I would get sick. It took me so long to do the simplest tasks, such as leave a room or turn the light off. I had to switch the light switch on and off 4 times, or else I would get sick. I had to say a ritual in my head every time I left the room, or else I would get sick.

As frustrated with myself as I was, I was more confused than anything. I was always a very happy kid, and within one day I went from living a carefree, joyful life to living this life consumed by negative thoughts and fear.


health coach
Courtney Hayes
free ebook

Here's a free eBook for you!

In this eBook, you’ll find challenging yet fun workouts with fitness tips and accountability, nutrition tips with some of my favorite gut healthy recipes, and mindset tips with self care activities to do on your rest days. 

At Home Workout Guide


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free ebook on anxiety

Here's another free eBook for you!

Kick anxiety to the curb and take control of your life again through mindset, movement and nutrition.

Download your free eBook here!


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