courtney hayes



👋🏼 Physical symptoms anxiety’s been causing you

👋🏼 Daily struggles

👋🏼 A life where anxiety has control over you

Are you...

✨ Looking to break free from the weight that anxiety is holding on you?

✨ Looking to break free from the physical symptoms that anxiety has been causing in your body?

✨ Tired of feeling frustrated because you've tried everything and are still struggling with anxiety?

✨  Ready to take healing into your own hands?

Then this course is for you.

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My story

For 14 years I struggled with debilitating anxiety, daily panic attacks, and chronic physical symptoms as a result of the anxiety.

After one too many years of living this way, combined with the overwhelming realization that no amount of doctors or medications seemed to be giving me relief, I decided to take healing into my own hands.

I dove into everything from learning how my habits played a role in the anxiety, how to heal my body through a food is medicine approach, how to regulate my nervous system, rewire my brain, and so much more.

With time, I finally found the freedom I was looking for all these years and was blown away at how capable we truly are at healing, given the right tools.

I received my health coaching certification from the from the Institute for Integrative Nutrition in 2019 and have been helping people break free from anxiety worldwide ever since!

My hope for you is that this course will empower you to uncover the freedom that allows you to step into a new chapter where you are in control of your own life.

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you're going to learn how to...

  • Create healthy habits and routines to decrease anxiety
  • Heal your gut to heal your mind
  • Fuel your body to feel your best using a food as medicine approach
  • Feel safe in your body through nervous system regulation
  • Strengthen the relationship with yourself
  • Release any mental blocks that are stopping you from healing
  • Break free from the anxiety identity
  • Completely shift and rewire your thoughts

The Journey to Freedom

Welcome to "Breaking Free," a 10-week holistic approach to healing anxiety. Your journey focuses on three core areas: habits, nutrition, and brain retraining.

Inside this course, you are going to be learning and implementing new tools each week that will be helping you heal, layer by layer, step by step.

Each week, you will be receiving new modules to complete. This will be a combination of healing tools such as video modules, workbooks, journal prompts, and more.

It is extremely important that you go through the modules weekly, and complete the tasks that are given to you each week. What you put in is what you will get out of this.

The only things you are required to have is a journal, patience with yourself, and commitment to dedicating the next 10 weeks to your healing & growth!

Are you ready to Break Free?

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What's Included

  • 10 weekly modules, including informative videos and practical tools
  • Weekly eBooks for download and use throughout the program
  • Guided workbooks to implement what you’re learning
  • Weekly journal prompts and activities
  • A recipe eBook featuring 40 gut healthy recipes
  • Lifetime access to the course
  • Access to the Breaking Free Community, a place to connect with like-minded individuals, seek support, ask questions, and maintain an extra layer of accountability.


You deserve to take the first step towards breaking free from anxiety.

Full Payment

One payment of $695

Best Value!

2 Monthly Payments

Two monthly payments of $375

4 Monthly Payments

Four monthly payments of $195

If you have any questions prior to enrolling, send me an email at or on Instagram at @courthayes_

*all sales final.

Frequently Asked Questions

It's time to regain control of your life.

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