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The 4 month course teaching you how to break free from anxiety and how to take a holistic approach to finding true healing in your life.

If you're currently feeling...

  • Weighed down by anxiety
  • Exhausted from not feeling well each day, overwhelmed at where to start
  • Frustrated with your health
  • Like you’re ready to heal your body from the inside out and truly break free...

I've been in your shoes, which is why I created the She Breaks Free course. I had a long battle with my mental health. For 14 years I struggled with debilitating anxiety, panic attacks, gut issues, low energy, skin issues, and overall just never, ever feeling well.

In 2017 I reached my breaking point and decided it was time to take healing into my own hands after realizing that no amount of doctors or medications seemed to be working for me. This breaking point started my journey of diving DEEP into learning a holistic approach on how to truly heal and find relief.

The more I learned, the more gradual changes I started to make, and the more relief I was getting. I dove into meditation, into learning ways to truly support & heal my gut, into learning how to fuel my body with the nutrients it needed, into discovering deeper ways to take care of both my mind & body, while bringing awareness into all the areas of my life. With time, I finally found the freedom I was looking for all these years and was blown away at how capable we truly are at healing, given half the chance.

I graduated from the Institute for Integrative Nutrition in 2019 where I received my health coaching certification and started helping women turn their lives around and truly experience the feeling of breaking free.

My hope for you is that this course will help you a discover this freedom, and that you will walk into a brand new chapter where YOU feel in control of your life. Not


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Who this is for...

  • For the woman who is tired of feeling stuck living in a negative/anxious headspace
  • For the woman who wants to live each day feeling energized, happy, and at ease; ultimately proud of the life she is living
  • For the woman who is ready to heal her gut and live a balanced, healthy lifestyle
  • For the woman who wants to feel confident in her own skin
  • For the woman who wants to strengthen the relationship with herself
  • For the woman who is ready to rewrite her story and take back control of her life
courtney hayes

What to Expect

This program is structured to be an even balance of mind and body, knowing that the two of them go hand in hand.

Fun fact: did you know that 90% of serotonin comes from your gut? This is a huge reason why I incorporate nutrition, gut health, and clean ingredients into this program because the state of your gut health has a huge impact on the state of your mental health.

With that being said, in this program, you are going to be learning and implementing new tools each week that will be helping you transition into this new version of yourself and your life through a variety of areas from mindset, self love, and boundaries, to lifestyle shifts and all things healthy living.

Each week, you will be receiving new modules to complete. This will be a combination of growth tools such as PDF documents, video modules, journal prompts, weekly meditations, monthly recipe Ebooks, and more. It is extremely important that you go through the modules weekly, and complete the tasks that are given to you each week. What you put in is what you will get out of this.

The only things you are required to have is a journal, patience with yourself, and commitment to dedicating the next 4 months to healing & growth!

she breaks free program

What's Included

  • 16 weekly modules consisting of informative videos and tools to help you dive deeper into your healing journey
  • 30+ Ebooks for you to download to utilize throughout the program
  • Guided workbooks for you to implement everything you are learning
  • Weekly journal prompts and activities
  • Weekly guided meditations, structured around the topic of the week
  • 4 Recipe Ebooks consisting of healthy, fun recipes for you to try each month (gluten, dairy and soy free options)
  • Lifetime access to the course
  • Access to the She Breaks Free Facebook Community where you can connect with like-minded people, reach out for support, ask questions, share your wins, and have an extra layer of accountabilty

Program Breakdown

This program is 16 weeks long. Throughout the 16 weeks, you will have 16 modules, broken up into 5 different phases. Each phase will contain new tools to help you transition to the next. Here is a sneak peak on what these phases will look like:


The Priming Phase

They say it takes 21 days to form a habit, so this 3 week phase is where you will be creating new routines and daily habits to begin the journey of making massive changes in the way you are showing up daily.


The Redefining Health Phase

A healthy mind and a healthy body go hand in hand, so from food to products, here is where we buckle down on how to live a clean lifestyle.


The A-A-P Phase

This is the awareness, acceptance and perspective phase. AKA the major mindset shifting phase where we really dive into rewriting the stories you've been living by.


The Breaking Down Barriers Phase

This is where we work through your limiting beliefs and any blocks that are standing in the way of who you are now and who you want to be.


The Redefining Self Phase

Discovering WHO you truly are, what lights you up in life, and how to show up as her everyday, from here on out.

Week by Week

Week 1: Intention setting & getting started.

Week 2: Building your non-negotiables

Week 3: AM + PM routines to thrive

Week 4: Redefining health: an intro to clean living

Week 5: Optimizing ZZZ's: Sleeping your way to better health

Week 6: Gut health 101: the road to a happy gut

Week 7: Low Toxic living: pantry makeover

Week 8: Low toxic living: environment & home

Week 9: Discovering awareness & self talk

Week 10: Acceptance & change

Week 11: Shifting your perspective & conquering negative thinking

Week 12: Boundaries & protecting your energy

Week 13: Reprogramming your limiting beliefs

Week 14: Letting go & tapping into your power

Week 15: Redefining self love: connecting to yourself & Inner child healing

Week 16: Bringing in the new you



ARe you ready to break free and embody the highest version of yourself?

If you have any questions prior to enrolling, send me an email at or on Instagram at @courthayes_

*all sales final.



Frequently Asked Questions

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