SHE BREAKS FREE
A four month automated program designed to put you in the driver's seat of your own life and help you discover the highest version of you.
Are you feeling weighed down by anxiety, unhealthy habits or beliefs that aren't truly serving you?
How many choices are you making on a daily basis that are doing more harm than good to your overall health and well-being?
How much of your life are you actually participating in, and how much is taken over by the motions of routine?
And most importantly, how ready are you to take back control of your life?
Break free from your old ways
The goal of the She Breaks Free program is to help you break free from your old ways of thinking, feeling, and being that are no longer serving you, by teaching you the tools to shift your mindset and develop the healthy habits that will completely transform the way you are living your life. In other words, it's time to get you back to the driver’s seat so you can truly FEEL and BE your best from here on out.
More often than not, we fall into a routine in life that is doing us more harm than good. We fall into autopilot mode of getting up and going through the motions of our day to day lives, without putting much thought into it.
As you have reached this point of recognizing you want to make a big change for yourself, it comes down to this: if you want to experience different results in life, you need to be doing something differently. Simply put, you can’t expect change if nothing in your life changes. This is where all of the tools, modules, and activities I've put into this program are going to come into place.
Hi! I'm Courtney, a certified Holistic Health Coach and Life Coach, and I am so excited to teach you more about my She Breaks Free program. Here's a little bit about me, and why I created this program in the first place.
My journey with coaching started back in 2019 when I received my coaching certification at the Institute for Integrative Nutrition. Since then, I have been helping women break free from their old ways of thinking, feeling and being and guiding them along the path to transforming their lives through a combination of mindset, movement, and nutrition.
Growing up, I battled with my health a lot. Between mental illness and physical, I faced a rough 14 year struggle that no amount of doctors or medications were able to fix, living in a vicious cycle of my own thoughts. I reached a breaking point with the way I was living my life back in 2017, which is when my life drastically turned around. I dove deep into learning the habits and tools to live a healthy, clean lifestyle (both mentally, and physically). I became obsessed with everything personal development, and was completely blown away after seeing first hand that we have the ability to entirely break free from what is no longer serving us by the choices we make on a daily basis.
I have taken the habits and tools I have implemented over the years to help guide you along the path of unlocking the highest version of you. Let's dive in!
Who this is for
- For the woman that feels stuck. She wants to live each day feeling energized, feeling confident, feeling happy, feeling at ease, and feeling proud of the life she is living
- For the woman who is tired of living in a negative mindset, feeling like she lacks control in her life
- For the woman who wants more for herself but doesn’t know where to start
- For the women who have low energy or low motivation during her day
- For the woman who want to feel confident and proud to be in her own skin
- For the woman who wants to strengthen relationship with herself
- For the woman who is looking to create long lasting lifestyle changes
- For the woman lost and doesn’t know where to start
- For the woman who is looking to live a healthier lifestyle so she can feel better both internally and externally
- For the woman who is ready to rewrite her story
What you can expect
This program is structured to be an even balance of mind and body, knowing that the two of them go hand in hand.
Fun fact: did you know that 90% of serotonin comes from your gut? This is a huge reason why I incorporate nutrition, gut health, and clean ingredients into this program because the state of your gut health has a huge impact on the state of your mental health.
With that being said, in this program, you are going to be learning and implementing new tools each week that will be helping you transition into this new version of yourself and your life through a variety of areas from mindset, self love, and boundaries, to lifestyle shifts and all things healthy living.
Each week, you will be receiving new modules to complete. This will be a combination of growth tools such as PDF documents, video modules, journal prompts, weekly meditations, monthly recipe Ebooks, and more. It is extremely important that you go through the modules weekly, and complete the tasks that are given to you each week. What you put in is what you will get out of this.
The only things you are required to have is a journal, patience with yourself, and commitment to dedicating the next 4 months to growth!
- 16 modules consisting of new tools that will help you dive deeper into your personal development journey and reveal a new layer to the new you, week by week
- Over 30 Ebooks for you to download/print out for you to utilize throughout the program (and beyond)
- Over 20 video modules teaching you different topics and tools
- Weekly journal prompts and activities to apply what you are learning
- Weekly guided meditations, structured around the topic of the week
- 4 different recipe Ebooks consisting of 10 different gluten free, dairy free and soy free recipes for you to try each month
- Lifetime access to the course
What it costs
The total cost for the program is $500 USD.
This program is 16 weeks long. Throughout the 16 weeks, you will have 16 modules, broken up into 5 different phases. Each phase will contain new tools to help you transition to the next. Here is a sneak peak on what these phases will look like:
- The Priming Phase: They say it takes 21 days to form a habit, so this 3 week phase is where you will be creating new routines and daily habits to begin the journey of making massive changes in the way you are showing up daily.
- The Redefining Health Phase: A healthy mind and a healthy body go hand in hand, so from food to products, here is where we buckle down on how to live a clean lifestyle.
- The A-A-P Phase: This is the awareness, acceptance and perspective phase. AKA the major mindset shifting phase where we really dive into rewriting the stories you've been living by.
- The Breaking Down Barriers Phase: This is where we work through your limiting beliefs and any blocks that are standing in the way of who you are now and who you want to be.
- The Redefining Self Phase: Discovering WHO you truly are, what lights you up in life, and how to show up as her everyday, from here on out.
Week 1: Intention setting & getting started.
Week 2: Building your non-negotiables
Week 3: Am + PM routines to thrive
Week 4: Redefining health: an intro to clean living
Week 5: Getting better zzz's
Week 6: Gut health 101: the road to a happy gut
Week 7: Toxic free living: pantry makeover
Week 8: Toxic free living: environment & home
Week 9: Discovering awareness & self talk
Week 10: Acceptance & change
Week 11: Shifting your perspective & conquering negative thinking
Week 12: Boundaries & protecting your energy
Week 13: Reprogramming your limiting beliefs
Week 14: Letting go & tapping into your power
Week 15: Redefining self love: connecting to yourself & Inner child healing
Week 16: Bringing in the new you